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The notion that massages and manis are self-care needs to go. Self-care is not…
If you’ve been tired, stressed, depressed, anxious, having trouble sleeping, gaining weight or you’re…
Just say no to chicken and salad. You heard it here. Seriously though, boring…
I’ve said this over and over in my life to friends and family, to…
When it comes to immune support natural medicine really shines and gives you a…
Exposure to cold, known as cold thermogenesis is the practice of exposing yourself to…
What is a Naturopathic Doctor? I’ve been in practice for nearly fifteen years and…
I don’t know about vampires, but garlic most certainly can keep infections away! Garlic…