November 18, 2015
in Be Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

The Trouble With TSH (Especially When You Have Hashimoto’s)

TSH is often the only test performed when you get the “everything is normal”…

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September 22, 2015
in Be Better, thyroid+hashimotos

3 Things To Boost Your Thyroid WITHOUT Taking More Medication

All too often when your thyroid labs come back low you're given a new…

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February 6, 2014
in Be Better, BETTER habits, Eat Better, exercise BETTER, thyroid+hashimotos, Uncategorized

Master Your Metabolism With These 10 BETTER Habits

Yesterday, I posted a long, but great :) blog on why I think it's…

October 24, 2013
in Be Better, BETTER habits, thyroid+hashimotos

What Is Estrogen Dominance – And Is It Always Bad?

While it’s true that too much estrogen causes trouble for fat loss - as…

July 2, 2013
in thyroid+hashimotos, Uncategorized

Why Your Doc Doesn’t Care If You Have Hashimoto’s But I Do

Since Molly and I put together this group we’ve had a lot of emails…

June 25, 2013
in thyroid+hashimotos, Uncategorized

The Cure For Hashimoto’s?

There’s a lot of negativity on the web and I do my best not…

June 7, 2013
in BETTER habits, exercise BETTER, thyroid+hashimotos, Uncategorized

If You Don’t Know What’s Wrong, You Can’t Fix It

Lately, I’ve been really focusing on my abs. My diet’s been tight and I’ve…

June 3, 2013
in thyroid+hashimotos, Uncategorized

3 Biggest Thyroid Nutrition Myths

Your thyroid - the butterfly shaped gland that sits just above your collar bone…

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