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Better Everyday #75 Get Your Period Back with Laura Schoenfeld

In this episode we had ancestral health expert and registered dietitian Laura Schoenfeld! We get so many questions about what to do when a period has gone missing and how to get it back – if you even need to – so we devoted an entire show to this topic. We take a deep dive […]

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Better Everyday #74 Unconventional Medicine with Chris Kresser

The man that needs no introduction and who has done so much to advance research based ancestral health and functional medicine: Mr. Chris Kresser! Such a pleasure to talk with Chris but today was extra special because he has a new book out that will help you and your doctor not only improve your chronic  […]

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Better Everyday #73: Holiday 2017 Edition!

It’s the Holiday Season! A super fun time of year that can come with some super big stresses and often food, drink and lack of schedule that doesn’t work so well for us. In this episode we talk about a new perspective for the holidays that can help reframe this whole “hustle and bustle” chaos […]

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Better Everyday #72 Preventing Autoimmunity In Kids, Early Puberty & Seasonal Allergies

We’ve talked about picky eaters on the show before but we know how hard this is so we covered it one more time! What to do, what not to do and how to hang in there with the picky, don’t like anything, won’t try anything kiddos. Next we had a scary, yet all too real […]

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Better Everyday #71 How We Feel About Weight Loss & Intuitive Eating

This episode is in response to an email from a listener that thinks we’re way off the mark when we talk about weight loss and that we are far too immersed in diet culture. Interestingly, we actually feel nothing could be farther from the truth! We dive into how we really feel about the topic […]

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Better Everyday #70 How To Eat & Train If You Have PCOS & A Deep Dive Into PMDD

In this episode we covered several unique aspects of both nutrition and exercise for PCOS. Perhaps most importantly that you have to honor your unique PCOS metabolism in addition to other hormonal imbalances such as cortisol, thyroid, etc.as you filter through any dietary and training advice. We also take a close look into PMDD – […]

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Better Everyday #69 Omegas for Cramping, How To Transition As Our Kids Grow Up & Should You Workout Fasted

In this episode we answered a question about how to use omega 3 and omega 6 (evening primrose oil specifically) to treat menstrual cramps, what’s the most menses-friendly diet and what may be underlying your painful periods. And we’ve all had – or fear we’re about to have – that moment when we look in […]

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Better Everyday #68 Elimination Diets, Getting Sick & Crying After Exercise

On this episode we talk about how to utilize elimination diets like a 30 Day Paleo Template to find out more about what foods work for you. We cover when you need to stick it out longer than 30 days and what else to consider like a gut healing supplement regimen and testing for food […]

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Better Everyday #66 Wine Drinking & Other “Bad” Habits & Are Your Really Bored At The Gym?

We covered a complex, juicy question from a listener about her daily glass or two of wine. Should she give it up? We discussed all angles of this conundrum from nutrient deficiencies, to stress management to doing what really matters TO YOU. This discussion of course applies to wine, staying up late, sugar or any […]

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Better Everyday #65 Sarah & Dr Brooke Reflect On Recent Events, What Vitamins to Give Your Kids, Managing Very Heavy Periods & How To Handle Feeding Your Kids Differently

In this episode we shared our overwhelm and how we’re handling our emotional hangover from recent events – both public and personal. Sometimes life gets pretty heavy and it can seem hard to balance the weight of the bigger world’s problems and those in our own tiny personal universe, but they both matter. We also […]

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