Share
Subscribe
Subscribe
May 3, 2017
in Be Better, Inspired to Be BETTER

Love The One You’re With (That’s YOU)

You have this body. Look down, yup that one. It is yours, forever. It…

Learn More
February 8, 2017
in hormones, PCOS, Uncategorized

How To Resolve Ovulation & PMS Cramping

I recently saw an article prescribing a square of dark chocolate a day to…

Learn More
July 25, 2016
in Uncategorized

Does It Give You A Bigger, BETTER Life?

Asking this question has helped me make some of the biggest decisions of my…

July 21, 2016
in Be Better, Eat Better, PCOS, thyroid+hashimotos

What You Need To Know About Fat If You Have PCOS

While managing carbs gets most of the attention when it comes to PCOS, fat…

June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

June 8, 2016
in Be Better, BETTER fat loss attitude, BETTER habits, Uncategorized

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

May 11, 2016
in Uncategorized

What’s Causing Your Cold Hands & Feet?

Are your hands perpetually chilly? Do your cold toes want to be inside a…

April 20, 2016
in BETTER habits, Eat Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

Join me for Weekly Doses of Perspective, Positivity and Tips

30% Newsletter + 70% Love Letter
Like on Facebook

Let me teach you every day about your hormones and habits.

Follow on Instagram

Inspiration and tips for living your #betterlife.

Follow on Twitter

If you want even more Dr Brooke, follow me here too!