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August 18, 2017
in Uncategorized

How Alcohol Affects Your Hormones

How Alcohol Affects Your Female Hormones & Metabolism Wine, cocktails, good times, girlfriends, relaxation,…

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August 17, 2017
in Uncategorized

What Is Histamine Intolerance?

What Is Histamine & Why I Can’t Stand It When we think of histamine…

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May 3, 2017
in feel BETTER, hormones, PCOS

The 2 Types of Polycystic Ovary Syndrome, What Type Do You Have?

The problem is that women often have some aspects of the condition but not…

May 3, 2017
in Be Better, Inspired to Be BETTER

Love The One You’re With (That’s YOU)

You have this body. Look down, yup that one. It is yours, forever. It…

February 8, 2017
in hormones, PCOS, Uncategorized

How To Resolve Ovulation & PMS Cramping

I recently saw an article prescribing a square of dark chocolate a day to…

July 25, 2016
in Uncategorized

Does It Give You A Bigger, BETTER Life?

Asking this question has helped me make some of the biggest decisions of my…

July 21, 2016
in Be Better, Eat Better, PCOS, thyroid+hashimotos

What You Need To Know About Fat If You Have PCOS

While managing carbs gets most of the attention when it comes to PCOS, fat…

June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

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