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July 25, 2016
in Uncategorized

Does It Give You A Bigger, BETTER Life?

Asking this question has helped me make some of the biggest decisions of my…

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July 21, 2016
in Be Better, Eat Better, PCOS, thyroid+hashimotos

What You Need To Know About Fat If You Have PCOS

While managing carbs gets most of the attention when it comes to PCOS, fat…

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June 23, 2016
in Be Better, BETTER habits, Eat Better, feel BETTER, Inspired to Be BETTER, Look Better

4 Reasons Why You Didn’t Lose Weight Going Paleo

I’ll admit it, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before…

June 8, 2016
in Be Better, BETTER fat loss attitude, BETTER habits, Uncategorized

The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this…

May 11, 2016
in Uncategorized

What’s Causing Your Cold Hands & Feet?

Are your hands perpetually chilly? Do your cold toes want to be inside a…

April 20, 2016
in BETTER habits, Eat Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

Problems & Perks Of Protein Shakes (Especially If You Have Hashimoto’s)

Love them? Hate them? Protein shakes are a useful tool at times and they…

April 13, 2016
in Be Better, feel BETTER, hormones, PCOS, thyroid+hashimotos

4 Things You Need to Know About Your Weird Sweating

Quick anatomy lesson: you have two types of sweat glands: eccrine and apocrine. Eccrine…

March 23, 2016
in Be Better, BETTER fat loss attitude, Eat Better, exercise BETTER, hormones, Look Better, PCOS, thyroid+hashimotos

The Dreaded “Puff”: Most Common Causes of Water Retention

When I first moved to New York I was the most unhealthy version of…

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