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September 30, 2015
in Be Better, Eat Better, pcos

3 Things You Need To Know About Metformin

Let me first say, I don’t hate Metformin for women with PCOS. For some…

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September 22, 2015
in Be Better, thyroid+hashimotos

3 Things To Boost Your Thyroid WITHOUT Taking More Medication

All too often when your thyroid labs come back low you're given a new…

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July 28, 2015
in Be Better, Eat Better, exercise BETTER

Find Your Unique Carb Tolerance With A Glucometer

Testing your blood sugar at home is a completely underutilized tool for customizing your…

July 20, 2015
in Be Better, BETTER fat loss attitude, exercise BETTER, Uncategorized

Dr Brooke’s Travel & Home Workout Must Haves

I’ve you’ve been following me on Instagram, you know I’ve had the great fortune…

June 18, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, Eat Better

This Whole New Way To Think About Food Will Empower You

We think of food as good or bad. Like, veggies good, sugar bad. Sweet…

May 21, 2015
in Be Better, BETTER fat loss attitude, BETTER habits, feel BETTER

Are You Ready To Lose Weight?

There are two perfectly great answers to this question. Answer #1: Yes! Great. From…

May 6, 2015
in Be Better, BETTER fat loss attitude, feel BETTER, Inspired to Be BETTER, Look Better

The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you…

January 14, 2015
in Be Better, BETTER habits, Eat Better, exercise BETTER, feel BETTER, Uncategorized

Why Don’t I Look Like Her? How To Stop Comparing

Yesterday I made the point that we can’t simply look at another woman’s body,…

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