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January 13, 2015
in Be Better, BETTER habits, Eat Better, exercise BETTER, feel BETTER, Uncategorized

“I’ll Have What She’s Having” Is Not A Great Fat Loss Plan

You’ve done it, I’ve done it. We look at someone that has the body…

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January 6, 2015
in Be Better, BETTER habits

Do You Have A Post Holiday Guilt Hangover?

The Thanksgiving Day sweet potatoes, the Christmas cookies and the New Year’s champagne come…

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January 1, 2015
in Be Better

As You Resolve for 2015, Celebrate All You Did BETTER in 2014

Happy New Year! This is one of my favorite times of year because I…

December 30, 2014
in Be Better, BETTER habits, Uncategorized

A Real Change Success Story: Ms Kimberly Mills!

Today we have a very special treat: an amazing success story by an incredible…

December 22, 2014
in Be Better, BETTER habits

The 7 BETTER Basics: A Guide To Living Well & Losing Fat

This time of year brings Holiday happiness and often sugar, booze and too much…

December 10, 2014
in Uncategorized

Navigate Holiday Eating With This Simple, Yet Powerful Tool

Along with peace and goodwill, this time of year really brings on the angst…

November 19, 2014
in BETTER habits

These 2 Types of Food Either Make You Do BETTER or Worse

We all have them: foods that get us totally off track. They send us…

November 5, 2014
in Be Better, BETTER fat loss attitude, feel BETTER, Inspired to Be BETTER, Look Better

Baby-Weight: Sane, Practical & Kind Advice For New Moms

With my recent posts on baby weight, post baby body, breastfeeding and fat loss,…

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