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Join me for weekly(ish) doses of perspective, positivity and practical tips.

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I Help Women Women Take Control of Their Health, Their Heads, and Their Hormones

...so they can reach their fat loss goals, and finally feel at-home in their bodies. My patients have tried everything. They've hired every specialist, tried every diet, bought every new "heal your hormones" program, and they feel worse than ever. When they've all but given up, they come to me, and we work together to get them where they want to be.

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Dr. Brooke has changed my life. As a woman with PCOS and Hashimoto's, I require very nuanced nutrition and supplementation to see results. Lucky for me, Dr. Brooke has the knowledge and experience to help me minimize my symptoms and optimize my health.

- Molly Galbraith, owner, Girls Gone Strong

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  • Haha. And I'd reckon when done right you can get away with even less than an hour :)

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  • Feeding my brain and soul today. My inner nerd and inner manifester are both very happy. # I gave myself this Desire Map planner for Christmas with a tag that read "To 2017 me with love from 2016 me". My husband @comedianjoelarson thinks I'm a loon and I'm Ok with that :) Cc @daniellelaporte

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  • Leftover salmon cakes (which sorta fell apart this morning) - it's what's for breakfast. # One of the best hormone balancing nutrition tips I have for women is to eat a higher protein breakfast. For many eggs aren't the best choice for that. One reason being they have about equal parts fat and protein so to get adequate protein (I.e around 20-25g) we have to eat 4-5 eggs. So a great switch is to make breakfast just like any other meal and eat any other protein, like chicken or fish. # Fish seems to be the easiest for most women as they get used to this idea of a heavier protein for breakfast. Apparently, fish: it's the gateway protein :) # Oh and out of leafy greens so....cucumbers. Not so pretty but hormones happy.

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  • Show up today so you can show up tomorrow. My entire life I've exercised as a means to an end: to like my body more, to change it, to make it different and better somehow. I'm not sure if it's age, being postpartum, wisdom or a growing comfort with who I am but my MO has changed. I still love what exercise can do to shape a body (if that's what your up to right now), but these days my reason is simply strength. I show up today to be strong, to get strong, so I'm strong enough to show up again tomorrow. Strength - mental and physical - is the gift that will keep on giving. Give yourself that today and you'll be given it back tenfold tomorrow. Thanks today me. From future me :)

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Join me for weekly(ish) doses of perspective, positivity and practical tips.

Together we are BETTER

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