First, thank you all so much for your support after last week’s tell all episode – we love you guys! In this episode we’re answering your questions which are always so good! We tackled a very big problem: what to do when you want to eat healthier and you want your family to eat healthier […]
Over the last few months as I’ve dealt with my own histamine intolerance I’ve shared about it on Facebook and Instagram. As I talked about it with you all there was a lot of huh? What is this? Why on earth would you have such a restrictive diet? Can’t you just take a Claritin?? I wish....
What Is Histamine & Why I Can’t I Stand It When we think of histamine what comes to mind is runny noses and itchy eyes in the spring and maybe getting hives. Histamine is actually a bigger part of all of our lives going well beyond hay fever and allergies. Histamine is an […]
You’re sitting down right? As we’ve eluded to in the past few months there’s a lot going on over here! Professionally things are amazing with the book coming out and all and we’ve had so much support for our work and this podcast lately, it’s been just incredible! Thank you. But as life tends to […]
You can tell by that title that we were pretty giddy about this topic right? Dr Tyna Moore, ND, DC joins us in this episode where we discuss the benefits of weight training from a totally different angle. We are big fans of the barbell as you know for what it does for our capability, […]
Ladies, you’ve sent us a ton of questions about ketogenic diets ranging from how to keto to who should keto to why keto at all. While we’ve touched on it in other episodes we wanted to bring you The Man – Mr. Mike Mutzel. If you don’t know Mike from his popular podcast and Youtube […]
Thank you, thank you, thank you! Our podcast just turned a year old and without you all, well we’d just be talking to ourselves! But seriously, we are here for you so you all being here with us on this journey warms our hearts and we’re so grateful. Because of your support, comments, questions and […]
What you eat and how you workout are only part of the picture when it comes to weight loss or getting healthy. Mindset, how you go about these things determine your level of misery, restriction and general angst over health and diet.
I’ve found 5 big misery makers that keep you feeling badly regardless of your health or body weight, repeatedly get you off track and generally steal your sunshine but I’ve also found the antidotes to each one. This is not a post about why some exercises are better than others for fat loss. It is […]
Listen up ladies it’s about to get good! We get so many questions about sex drive and libido that we went straight to THE expert on this issue, OBGYN Dr Anna Cabeca. We dug deep into this topic from all angles including how sex drive and libido change throughout a woman’s lifespan and life circumstances […]
We answered just three questions in this episode but they were seriously super-sized and jam packed with details! We talked about chicory, quinoa and CRP (what to do if it’s elevated) and sussed out the differences between functional and conventional thyroid lab ranges so you can know if you’re really low or normal thyroid. Discussed […]
She’s back and it’s not hard to see why she’s a fav guest of the show! Dr Krista Scott-Dixon of Stumptuous.com and Precision Nutrition has a new book that poses an interesting question: Why Me Want Eat? What drives us to eat certain things and why do we struggle to change certain food related behaviors? […]