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May 21, 2025

Tools for Regulating Your Nervous System

Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…

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Nutrition Strategies That Will Fall Short During Perimenopause & Menopause
March 11, 2025

Nutrition Strategies That Will Fall Short During Perimenopause & Menopause

A quick Google of “what to eat for my hormones” will bring up a lot of strategies that might work really well before perimenopause and menopause but fall short because the midlife hormone landscape is simply delicate and ever shifting. Many of these strategies are too subtle to make much…

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March 11, 2025

What To Eat For Perimenopause & Menopause

Weight gain is among the most common concerns for women in midlife and the internet is rife with advice on this topic and while HRT is helpful, it doesn't get us out of balancing our blood sugar or eating in a way that doesn’t exacerbate inflammation. As well there are…

December 15, 2024

Best Time Of The Day For Women To Eat Protein

When Should Women Eat Protein? If you’re a woman that’s sold on the idea…

December 14, 2024

What Women Need to Know About Plant Based Protein

Protein is having its moment for sure. We hear about the importance of protein…

October 15, 2024

How Much Protein Women Actually Need & How To Get It

Women are made of protein. Protein is what makes up our hair, nails and…

October 15, 2024

Why Protein Is So Important For Women’s Health + Hormones

Most of you eat protein because you've heard it’s important and perhaps a good…

July 18, 2024

Everything Women Need To Know About Collagen Supplements

What Precisely Is Collagen Anyway? Collagen is an important part of our body’s connective…

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