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Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…
A quick Google of “what to eat for my hormones” will bring up a lot of strategies that might work really well before perimenopause and menopause but fall short because the midlife hormone landscape is simply delicate and ever shifting. Many of these strategies are too subtle to make much…
Weight gain is among the most common concerns for women in midlife and the internet is rife with advice on this topic and while HRT is helpful, it doesn't get us out of balancing our blood sugar or eating in a way that doesn’t exacerbate inflammation. As well there are…
When Should Women Eat Protein? If you’re a woman that’s sold on the idea…
Protein is having its moment for sure. We hear about the importance of protein…
Women are made of protein. Protein is what makes up our hair, nails and…
Most of you eat protein because you've heard it’s important and perhaps a good…
What Precisely Is Collagen Anyway? Collagen is an important part of our body’s connective…