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Better Everyday Podcast Episode #4: Molly Galbraith of Girls Gone Strong

Embracing Strength, Lifting Weights & Every Woman's Right To Be Happy With Her Body

In this episode, Dr Brooke and Sarah are joined by the lovely, strong Molly Galbraith. We talk about women and strength training, debunk a few myths and help you sidestep common mistakes we all see women making with their training. But as you’ll quickly see what the three of us really get fired up about […]

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Better Everyday Podcast Episode #3: How Women Are So Uniquely Affected By Stress

  Stress: we all know it’s bad, but the reality is there will be some so you need to know how to manage and minimize it. Most women have stress from various sources and it can even seem stressful just thinking about de-stressing. Tell an anxious, stressed woman to sit quietly and meditate and watch […]

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3 Reasons You Didn’t Lose Weight Going Paleo

I’ll admit, I’m a fan. I’ve been drinking the Paleo Kool-Aid since before it was cool. I read Dr Loren Cordain’s research more than 15 years ago and was amazed at what the diet did for my PCOS.  Thanks to Mr Robb Wolf, “paleo” is not only a buzzword and a highly searched Instagram hashtag […]

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Better Everyday Podcast Episode #1 – Welcome!

It’s here, it’s here! The first episode of Better Everyday with Sarah Fragoso and yours truly, Dr Brooke! In this intro episode, Sarah and I talk about how we met and how we’ve been trying to find a way to get our shared passion for helping women live a bigger, better life out there.  After […]

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Better Everyday Podcast Episode #2: Paleo – Thumbs Up or Thumbs Down?

In our second episode we tackle a hot topic: Paleo. The diet that Sarah has built her platform on and Dr Brooke has been an outspoken advocate of. We dive right in with our current perspectives on the Paleo Diet – the strategy  both of us having used for years personally and professionally and how […]

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The Scale: Step On It Or Skip It?

I posted this pic several days ago on  Facebook and Instagram: I saw this silly scale at a rest area in upstate NY. There were several things about it that cracked me up: One, that your weight is your lucky number. Weight is definitely a number, but unfortunately most women don’t feel lucky about the […]

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What’s Causing Your Cold Hands & Feet?

Are your hands perpetually chilly? Do your cold toes want to be inside a pair of Uggs year round? Does your sweetie shiver when you grab their hand with your chilly mitt? Or do they shy away from you in bed when you want to snuggle cuz your ice cold toes make them want to […]

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Honey, Not Tonight….5 Reasons For Low Libido In Women

Testosterone is the hormone comes to mind when we think about a lack luster sex drive, and it is certainly a player – especially for women in perimenopause and post menopause.  However, Mr. T far from the only hormonal or metabolic issue that can make us feel less than frisky. It’s also not typically low […]

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A Guide To Gratitude

It’s that time of year for your Facebook feed to fill up with gratitude challenges and our good friend “Thank You” gets some much deserved play. I love gratitude. It may be the first personal development tool that I really took to almost twenty years ago – I’m pretty sure I heard about it from […]

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3 Things To Boost Your Thyroid WITHOUT Taking More Medication

All too often when your thyroid labs come back low you’re given a new prescription for a higher dose of medication.  Sometimes this is indeed necessary, but there are many reasons why your T3 (active thyroid hormone) is low – and it may have nothing to do with your dose of medication. T3 is the […]

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