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Tag: fat loss resistance

November 11, 2015

The Cheesecake Effect (Why Your Waistline Hates Sugar+Fat)

The Cheesecake Effect could also be called the French Fry Effect, Doughnut Effect, Guac…

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June 8, 2013

Motivation Is Out, Mindfulness Is In

Get off autopilot if you want a chance at change. So much of what…

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February 20, 2013

Whew! I Am Glad That’s Over….Not Really :)

So my 30 days of no sugar, no grains, no dairy, no booze has…

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