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2014 I declared that my intention was to accept 100% responsibility for my choices,…
I say “I feel fat” a lot…too much. It’s a bad habit I’m trying…
It’s no coincidence that a stretch metaphor comes to mind today as I’m well…
There is a lot about ourselves that we can change – our weight, body…
The weight loss game is all about measurements. How much we weigh, our body…
Watching anyone do anything that they excel at is amazing. Think of watching an…
I’m happy to report that the calm and happiness that showed up yesterday is…