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Tag: mindset

Why Stress Causes Fat Gain
May 21, 2015

Are You Ready To Lose Weight?

There are two perfectly great answers to this question. Answer #1: Yes! Great. From…

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May 6, 2015

The F Word

Brace yourself, today’s blog will have some F bombs. But not the ones you…

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January 14, 2015

Why Don’t I Look Like Her? How To Stop Comparing

Yesterday I made the point that we can’t simply look at another woman’s body,…

January 6, 2015

Do You Have A Post Holiday Guilt Hangover?

The Thanksgiving Day sweet potatoes, the Christmas cookies and the New Year’s champagne come…

December 30, 2014

A Real Change Success Story: Ms Kimberly Mills!

Today we have a very special treat: an amazing success story by an incredible…

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