Share
Subscribe
Subscribe

Dr Brooke Show #303 How To Succeed At Habit Change

January 10, 2023

This episode is chock full of tools that will help you break a habit or create a new habit. The new Year is rife with good intentions and because life will get all lifey, March often looks more like last December. While shiny new plans are always intriguing, most successful people do the same boring things over and over so for me it always comes back to habits. This show will help you learn some tricks that make it easier for your new habits to really take hold and have you feeling more successful this year!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

 

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

 

To work with Dr Brooke click here and if you loved this episode please leave a review!  

 

Similar Podcasts
November 24, 2025

Dr Brooke Show #447 10th Annual Gratitude Episode!

The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can…

November 18, 2025

Dr Brooke Show #446 What Women Need To Know About Testosterone HRT

Testosterone for women is among the most over- AND under-prescribed hormones out there. Women…

October 30, 2025

Dr Brooke Show #445 A Nervous System Approach To Holiday Treats + Stress

It’s that time of year when things can get a little chaotic - in…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter