Dr. Brooke Show #470 Why We’re Getting Omega 3s Wrong With Max Marion of AquaOmega
Omega-3’s are not new but this foundational pillar of nutrition needs a makeover. In this episode, Max Marion, co-founder of AquaOmega, and I get into why sourcing, processing, and the type of fish used in your supplements matters – a whole lot. I’ve often said taking a bad fish oil is worse than not taking one at all and this episode will help you understand why!
Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn’t feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!
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I have a high bar for fish oils, and a bad product is worse than not taking omega 3s at all. Confirmed third-party tested for rancidity and heavy metals, distilled properly, triglyceride form – and ALL of it can be found in AquaOmega. AND for every bottle sold they will clean up 1 pound of plastic and debris from the ocean. Did I mention they are are about a third of the cost of the brands I’ve been recommending for years!? Save 20% with this link and code BETTEREVERYDAY at checkout. Or if you prefer to shop on Amazon, the code DRBROOKE will work on Amazon!
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Dr Brooke Kalanick is a naturopathic and functional medicine physician specializing in thyroid issues, autoimmunity, histamine intolerance, and women's hormone issues including PCOS, perimenopause, endometriosis and infertility. She is the best selling co-author of HANGRY: Balance Your Hormones & Restore Your Joy in 5 Simple Steps. She is also the host of the Dr Brooke Show podcast. To learn more about Dr Brooke click here.