Register today for our ultimate 4 week LIVE guide to mindset, nutrition, exercise and hormones, and make meaningful changes and habits that work with your body, not against it.
The program is based on their upcoming book HANGRY, which focuses on working with your body not against - using the protocols Sarah and Dr Brooke have developed for their clients and patients over the last decade. This program is designed for REAL women, and melds all their best practice secrets on hormones, nutrition, exercise, and mindset into a simple journey for lasting transformation…from Hangry B*tch to Happy Babe.
We know this because every other women feels the same way. Take a look at other women in line at the grocery store, at preschool drop off, and around your office.
Register Today!
Like other women, you’ve probably spoken with your doctor about how terrible you feel, only to be told based off a skimpy panel of testing that “nothing’s wrong” or “it’s all in your head” or “you’re just getting older” or perhaps the worst, “every woman I talk to feels this way; it’s normal.”
It Is Not. Normal. We’re all worn out and frazzled and wishing we felt different.
We commiserate about our pesky symptoms like erratic menstrual cycles (or lack thereof), our breakouts and bloating, our inability to get any restful sleep, our expanding waist line and we frequently answer the daily question of, “How are you doing?” with, “I’m stressed out of my freaking mind!”
We’ve mistaken common as normal because we’re all in the same boat but just because something is common does not mean that it should be classified as acceptable. Simply put; we all deserve better.
Hangry B*tch – feeling hormonally harried, frustrated and unfulfilled, tired and troubled, i.e. overwhelmed and over it. Happy Babe – a woman with hormones in harmony, who feels nourished and nurtured; is present and joyful, i.e. finally freakin’ fulfilled and healthy.
We are not going to give you just another diet or exercise plan that works for a hot minute but later leaves your further metabolically deranged. Instead what we have for you is an adaptable, doable, tangible and uniquely customizable system that will actually help you feel better and we promise you a way to sustain the positive outcomes we know you will experience. In other words, we are determined to help you get out of the vicious hormonal cycle of feeling like a Hangry B*tch and instead be a Happy Babe. Starts January 16th!
One word: HORMONES. Our bodies are talking to us all day, unfortunately no one has taught us how to listen!
This causes us women to dismiss clues our hormones are sending us about how balanced they are. When you start to look at your symptoms as messages or clues from your hormones you can be more objective and less reactive.
This means you can take a second, translate the hormone’s message and make BETTER choices, or rather choices that work better for you.
You don’t speak the language! But you can learn it, and you should. When you do, you’ll be able to finally find the elusive sweet spot for carbs, taking you out of the low-carb/low-energy battle or high carb wanna fall asleep after eating war you’ve been losing. The language you need to learn is the hormone talk happening between your brain, your fat cells, your liver, even your digestive organs. Instead of words, your body uses hormones to send get its point across.
Sign up for the January 2019 Hangry B*tches 4-week LIVE coaching program. Space is limited! Register today for only $197
Register Today!These symptoms are like text messages from your hormones – and you rarely message back. Your body is talking to you all day, unfortunately no one has taught you how to listen. This causes us women to dismiss clues our hormones are sending us about how balanced they are.
But when you understand what they are telling you you’ll find that elusive “what works for you” more tangible. You’ll be able to take these real time messages about your hormonal balance when it comes to blood sugar, brain chemistry and fat burning.You can make on the go adjustments – and build longer term habits – to keep your hormones happy so that you can feel better, bolster your health and even lose fat easier if that’s your goal.
Yes, we know you’re busy! In fact it’s a wonder you found time to read this! But good for you, you’ve already made time for YOU. Making time for yourself is in fact one of the most important parts of this program. We give you guidance on HOW to make time for yourself and provide you with information, strategies and protocols that work with your already hectic schedule. The Hangry B*tches program is designed to enhance your daily life and work with you on implementing what you learn.
Sarah Fragoso and Dr. Brooke Kalanick are two of the top experts, authors, and professionals in the hormones, nutrition, exercise and mindset. On their own they have 10s of thousands of followers… but put them together and you’ve got the perfect storm of knowledge, expertise, know-how and energy. A unique combination you won’t find anywhere else. AND due to their own very busy businesses, this might be the LAST TIME Sarah and Dr. Brooke personally lead this program.
We are your anti-guru’s; real women working under real demands with real lives who are in the arena with you. We have both suffered enough to understand what it takes to come back and really live; and after years of work, research, and dedication to women everywhere, together we have developed the a program that takes you from Hangry B*tch to Happy Babe.
Sarah Fragoso is an international best selling author of 6 books, co-owner of the Chico, CA based gym JS Strength and Conditioning, and founder of the Everyday Paleo franchise.
Sarah also is the co-host of the popular Podcast, Better Everyday with Sarah and Dr. Brooke and she also conducts workshops and retreats on the subjects of nutrition, lifestyle and fitness.
Dr. Brooke Kalanick is a licensed Naturopathic Doctor (ND) and functional medicine practitioner, author and women’s hormone expert. Her areas of specialty – weight loss, women’s health and hypothyroidism.
Dr Brooke has been a guest on Martha Stewart Living Radio, featured in the New York Times and is a consulted expert for a variety of print and online publications including iVillage, and Women’s Health Magazine.
When we speak to worn out, hormone harried women they say that what they hate the most is who they are when they feel this way. They hate that they lack patience with their partners, snap at their kids or co-workers, feel frustrated, frazzled, frantic and flustered and the truth is, none of us feel very proud of ourselves when we act like a Hangry B*tch.
Throughout this program we will be challenging you to give up some time suckers, overwhelmers and stuff that can go – even if it doesn’t feel like something you can let go of right now. We want you to have a bigger, better, more beautiful life and sometimes that means we have to create more time and energy for the things that will give that to you.
Sign up for the January 2019 Hangry B*tches 4-week LIVE coaching program. Space is limited! Register today for only $197
Register Today!You’ll learn how problems with insulin, cortisol, thyroid, estrogen and progesterone can lead to your lack of energy, weight gain and overall not feeling like your best self. However, hormones aren’t the only things at play when it comes to your metabolism and great energy. You’ll see how much of an impact your environment and everyday products have on your hormones, as well as how to spruce up your intracellular energy makers: your mitochondria. These little furnace-like organelles quite literally turn your food into energy and they have a host of challenges to optimal function in today’s modern woman.
Don’t feel overwhelmed! The good news is that you’ll learn the best needle movers in food, exercise, sleep, stress management and supplementation that will give you benefits across a wide range of hormones and physiological systems. Even if you have several hormonal issues to address, we know you don’t have the time or energy to waste on an overly complicated plan, so we’ll teach you the best habits to employ and the biggest, nastiest things to avoid in order to start feeling better faster.
At my last appointment my doc basically said well there is nothing else I can do. I basically cried all the way home. That is when I found you! I followed you online and finally jumped into this group and lost 2 pounds in 3 weeks. That doesn’t seem like a lot but that is huge for me! Your help with hormones helped me realize I’m dealing with high cortisol so I changed my workout from mostly CrossFit type exercise to more walking. I still lift 2 days a week and walk. Again thank you for doing this group, I have learned more in the last 3 weeks than I have over the last 2 years. I love being able to take control of my health not just react to it!
I lowered my A1C 0.8 in the one month of implementing the diet and supplements and also shortened my too long menstrual cycle by a week! I have hope of getting pregnant now, so thank you for going out of your comfort zone and doing this program for us! I definitely feel more empowered with my health struggles.
I am loving this program!!! But I want more! I’m already registered for the year-long group with you both!
Thank you Dr Brooke! Understanding how my hormones work - on SO many different levels - has really given me the extra kick I needed to get healthy. I've had asthma since I was 10 years old, and I'm already able to cut down on my meds significantly! You guys rock!
You and Sarah are amzing! I've tried so many programs to get healthy and none made "sense" to me. I ploughed through them anyways, but never with lasting results. Your Hangry B*tches program has been such a blessing.
Never felt better. I really don't want this program to end. Love, love, love the live Q and A!