Dr Brooke Show #292 Collagen, Beef Based Protein Powders, Plant Based Protein Sources & More Protein Q&A

As a follow up to episode #291 (All About Amino Acids with Angelo Keely of KION) I asked women in our private FREE Facebook group (you can join here) what challenges they had to getting adequate protein during their day, what questions they had about their protein sources including protein powders and what other nitty gritty they needed to know about getting that 1g per pound of body weight. 

Now these questions were great! So many questions about the logistics of “What if I eat soup or chili with protein, how do I know how much I am getting?” and “How to account for the protein in collagen and bone broth proteins”. In this episode I also cover the idea of using plant based proteins to count as a veggie as well as a protein and what it really means when you see a protein powder is “beef based” or “hydrolyzed beef isolate”.

Learn more and save a generous 20% off the essential amino acid complex I mentioned in this episode: the Kion Aminos.

This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here! 

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