Oh, juicy one, right? While there are some that say they are all garbage and others that say they are the same as taking hormones, it’s no wonder it’s a confusing topic.
In this episode, I share how to think about most female hormone balance supplements: what the ingredients do, is there enough of anything to produce that effect in your product, and how to know what products may or may not help you.
I also created this FREE guide to help!
Mentioned in the episode:
My female hormone balance product: balance+protect
Dr Brooke Show #375 All About DHEA + Pregnenolone
Dr Brooke’s Guide to PCOS + Perimenopause
This FREE guide includes guidance for some of the biggest issues that arise such as poor sleep, low mood, weight gain and worsening blood sugar control.
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