The holidays are here, and it’s time for the 10th annual Thanksgiving episode! Can you believe it?
Gratitude is a powerful and it is tricky. I’ll share some new research on the science of gratitude and how it can be an important tool for resilience due to how it triggers a potent feel-good hormone cocktail in our nervous system. I’ll also cover a few places where it’s easy to get gratitude quite wrong.
AND the annual 15% off sale is on at BetterByDrBrooke.com! Use code GRATITUDE15 to save on all of the Better By Dr Brooke supplements. If you have any other product you don’t see online but need, email Jess at admin@betterbydrbrooke.com.
Resources mentioned in this episode:
Finding Your Inner Compass FREE download. This is my core value exercise and it’s one of my fav tools for actually shifting your experience of stress.
Dr Brooke’s Happy Holidays Gluten/Dairy Free Menu
Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn’t feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G+4R process to tackle it!
Stuff I Know You Will Love
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Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr. Brooke where other amazing, like-minded women like YOU are already hanging out! Join us!
Follow Dr. Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
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Dr Brooke Kalanick is a naturopathic and functional medicine physician specializing in thyroid issues, autoimmunity, histamine intolerance, and women's hormone issues including PCOS, perimenopause, endometriosis and infertility. She is the best selling co-author of HANGRY: Balance Your Hormones & Restore Your Joy in 5 Simple Steps. She is also the host of the Dr Brooke Show podcast. To learn more about Dr Brooke click here.