Probiotic supplements abound, but is the latest, fancy-pants strain the answer?
In this episode, I talk about how to think about using probitoics, what they can do and whether or not you need a supplement or can you get what you need from foods. I also cover dosages and strengths, gut testing and how probitoics help common conditions like leaky gut, constipation and even SIBO.
Resources mentioned in this episode:
Dr Brooke Show #449 New Year’s Magic with Mallory Leone
Better By Dr Brooke + Better Gut Kit
Dr Brooke Show #373 All About Akkermansia: Hope or Hype?
Grab the Midlife Is More Than HRT guide free right here if, like me, midlife didn’t feel quite like you expected. And be sure to listen to episodes #438 and #439, which were all about the mess that midlife can be, and my 3G + 4R process to tackle it!
Stuff I Know You Will Love
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