Sarah & Dr Brooke #188 How To Utilize Rowing For Your Hormones & Health with Sarah Furhmann

A seated rower is such a versatile and incredible tool in your exercise arsenal, but it’s often seen as just a way to sprint or do metabolic conditioning and it’s so much more!

As well, rowing is one of the most common moves women get wrong whether that’s aggravating their back, neck or knees or simply not getting the most out of this move. Rowing coach and owner of UCanRow2, Sarah Furhmann joins us on this episode to guide us to getting the most out of rowing at home or at your gym.

Learn more about Sarah, her book and her online programs here.

This episode was sponsored by our favorite adaptogen elixirs and coffees Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout!

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