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The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can…
Testosterone for women is among the most over- AND under-prescribed hormones out there. Women…
It’s that time of year when things can get a little chaotic - in…
In this episode, I am asking a question I get daily in my practice…
Trend alert: weighted vests. These low-weight vests are all the rage in the midlife/perimenopause…
Nervous system regulation is all the rage and it is so important to so…
Whether you are cycling and have symptoms or are on HRT and having issues,…
The love hormone, the cuddle hormone, the hormone of bonding. Not much bad to…