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Trend alert: weighted vests. These low-weight vests are all the rage in the midlife/perimenopause…
Nervous system regulation is all the rage and it is so important to so…
Whether you are cycling and have symptoms or are on HRT and having issues,…
The love hormone, the cuddle hormone, the hormone of bonding. Not much bad to…
Part II of this two-part episode series on the "other stuff" about midlife. In…
Personal episode alert….this one is a bit different than most. It’s not science based…
There is a huge divide on using compounded pharmacies vs. your standard local pharmacy.…
Endometriosis can be debilitating for women and not only is treatment somewhat hit and…