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Tag: ultimate you book

December 15, 2010

Day 14 – I Am Inspired To Stretch

It’s no coincidence that a stretch metaphor comes to mind today as I’m well…

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December 14, 2010

The Coffee Conundrum – Does Coffee Help You Burn Fat?

Keep your morning cup of coffee – it’s loaded with antioxidants and you’ll lose…

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December 13, 2010

Day 12 – I Am Inspired To Accept The Things I Cannot (& Can) Change

There is a lot about ourselves that we can change – our weight, body…

December 13, 2010

Day 13 – I Am Inspired By All The Ways I Do Measure Up

The weight loss game is all about measurements. How much we weigh, our body…

December 12, 2010

Day 11 – I Am Inspired To Get Good

Watching anyone do anything that they excel at is amazing. Think of watching an…

December 10, 2010

Day 10 – I Am Inspired To Take Care Of Myself

Nearly every self help book, every page of a women's magazine, and even every…

December 9, 2010

Day 9 – I Am Inspired To Be Nourished (Not Punished)

Say that word: nourish. Say it again. Nour – isssshhhhh. It sounds sorta soft…

December 8, 2010

Day 7 – I Am Inspired To Be Brave

I’m happy to report that the calm and happiness that showed up yesterday is…

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