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When I think of the woman I want to be, most days she seems like someone…
Ok, I’ll admit – the most recent stretch of this project was a big…
Western society is characterized by high stress, lack of exercise, lack of sleep and…
So…..day 21 I made my resolution to my new goal public by putting it…
For nearly as long as I can remember, I’ve thought “when my body looks…
While I’m hardly my usual self at the gym, I am able to do…
If you’re reading this blog, you most likely aren’t in the camp that needs…
Is there a digital clock on your nightstand? Do you fall asleep to the…