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Type: Podcast

Welcome to the Better Everyday Podcast with Sarah Fragoso and Dr Brooke! This show blends Sarah’s experience as a leader in the Paleo movement but more importantly her take on being a woman – a strong woman, a mother and recovering Superwoman, with Dr Brooke’s expertise as a hormone expert and functional medicine doctor as well as mommy, business owner, fitness buff and at least ten other hats she wears. They share their expert advice on food, the gym, hormones and much more along with their real world struggles and successes as they navigate the same trials all women face as they try to be their best self as well as mothers, bosses, employees, wives, sisters, friends and everything in between. Email your show ideas or questions you’d like Sarah and Dr Brooke to answer to bettereverydaypodcast@gmail.com.

Better Everyday #39: Dr Ben Lynch On Genes, Your Environment & MTHFR

With finding our genetic mutations (or rather our genetic polymorphisms) just a click away these days, in this episode we interview leading epigenetic expert Dr. Ben Lynch, ND about what to do with this information. One of the most common polymorphisms is MTHFR, hear Dr. Lynch tell us what this gene does, why it’s becoming […]

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Better Everyday #38: A Day In The Life of Sarah & Dr Brooke and A Deep Dive Into Food Sensitivities & Allergies

Today we’re back answering your questions and we kicked it off with a great one from a listener who like us is a working mama asking: how do you two do it all? Well, as you can imagine we shared the not so pretty behind the scenes look at how we juggle it all, how […]

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Better Everyday #37: Good Vibes With Shana Ekedal

Good vibes only today! Not that we ever don’t keep it all good right? But today we have a good vibe expert! The absolutely lovely Shana Ekedal, a holistic nutrition expert and transformation coach joins us on this episode and we meandered through comparison, showing up in our lives more fully, and all about FEAR. Shana talked […]

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Better Everyday #36: The Joy Junkie On How To Stop People Pleasing

People-pleasers, putting yourself lasters and anyone else needing to step into their power listen up: “I am responsible for my intention, not the reception.” “Guilt is designed to reroute poor behavior but we often use it to compound bad behavior to avoid the bad feeling.” Just a few of the soul-shaking knowledge bombs dropped by […]

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Better Everyday #35: Michele Laine Shows Us How To Be Stronger Than The Storm

Sometimes it’s all going well – great actually – and then the bottom falls out…. Sometimes it falls way out. Everything you’ve built, all you’ve worked for, how you’ve defined yourself slips away and you’re left to clean up the mess.  Many of us have been there, some of us have crumbled under the weight […]

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Better Everyday #34: Karen Smith Talks Body Weight Training & Real Strength

Yeah! Today we have Dr Brooke’s beautiful – inside and out – friend Karen Smith as our guest. Karen is a sought after kettle bell instructor and coaches people worldwide from beginners to elite miltary through her online programs and workshops. AND she is the only female Strongfirst Master trainer…in the world. Learn more about […]

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Better Everyday #33: Thyroid Meds, Adrenals & Pregnancy, Carbs & Mood & Do All Women Have Hormone Problems?

In this Q&A episode we talked thyroid medications as well as the importance of knowing more than just your TSH when determining your dose, dealing with adrenal fatigue during pregnancy and how carbs affect your mood. We also got a great question from a healthy listener: does every woman have a hormone problem? Tune to […]

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Better Everyday #32: JJ Virgin & Her Miracle Mindset

JJ Virgin is a longtime go-to for nutrition and fitness. With four NYT best sellers (The Virgin Diet and Virgin Diet Cookbook, The Sugar Impact Diet and Sugar Impact Diet Cookbook) under her belt and having been seen regularly on Dr Phil and Freaky Eaters, her new book may seem like a departure from her […]

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Better Everyday #30: New Years Edition 2017

Happy New Year! It’s that time of year when New Year New You, 21 Day Fixes and Whole30s abound. It’s resolution time baby! Hear what we think of resolutions in general, how to set better, more thoughtful and action oriented intentions and the almost always missing ingredient-secret sauce-must have for a resolution to stick. We […]

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Better Everyday #29: Robb Wolf & Wired To Eat

Happy 2017! After two weeks off we’re back with an extra special episode featuring Mr. Robb Wolf. Robb is a a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet and he has a new book that we can’t hardly wait to read called Wired […]

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