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Welcome to the Better Everyday Podcast with Sarah Fragoso and Dr Brooke! This show blends Sarah’s experience as a leader in the Paleo movement but more importantly her take on being a woman – a strong woman, a mother and recovering Superwoman, with Dr Brooke’s expertise as a hormone expert and functional medicine doctor as well as mommy, business owner, fitness buff and at least ten other hats she wears. They share their expert advice on food, the gym, hormones and much more along with their real world struggles and successes as they navigate the same trials all women face as they try to be their best self as well as mothers, bosses, employees, wives, sisters, friends and everything in between. Email your show ideas or questions you’d like Sarah and Dr Brooke to answer to bettereverydaypodcast@gmail.com.

Better Everyday #62 Body Beliefs with Jason Seib

Reunited and it feels so good! So many of you have mentioned that you miss the dynamic duo that was Sarah and Jason on the JASSAFIT podcast so we got the man himself on our show! Jason is best known for his AltShift Diet but has a passion for helping women go about their health […]

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Better Everyday #61 Is Not Getting A Period A Biggie, Alcohol & Sugar Cravings and Is Low Free Testosterone A Deficiency Or An Excess?

Answering your questions in this show including how big a deal is it not to get a period after coming off the birth control pill and why your SHBG (sex hormone binding globulin) can stay elevated for years after taking the pill creating low free, active sex hormones across the board. We also had a […]

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Better Everyday #60 Natural Headache & Pain Relief With Neurologist Dr Trupti Gokani

Functional neurologist and guest of The Dr Oz Show, the lovely Trupti Gokani, MD joins us in this episode and it was amazing.  Her unique blend of Ayurveda, Functional Medicine and neurology gives such cool insights into common issues so many of us suffer with including poor sleep, headaches, waning memory, anxiety and brain fog. […]

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Better Everyday #59 How To Make Your Family Healthier When They Don’t Want To Be, Problems With High Testosterone & PCOS and How To Choose Supplements

First, thank you all so much for your support after last week’s tell all episode – we love you guys! In this episode we’re answering your questions which are always so good! We tackled a very big problem: what to do when you want to eat healthier and you want your family to eat healthier […]

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Better Everyday #58 Sarah & Dr Brooke Open Up About Marriage, Their Current State Health & Self Care

You’re sitting down right? As we’ve eluded to in the past few months there’s a lot going on over here! Professionally things are amazing with the book coming out and all and we’ve had so much support for our work and this podcast lately, it’s been just incredible! Thank you. But as life tends to […]

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Better Everyday #57 Barbells & Stem Cells: The Anti-Aging Benefits Of Strength Training with Dr Tyna Moore

You can tell by that title that we were pretty giddy about this topic right? Dr Tyna Moore, ND, DC joins us in this episode where we discuss the benefits of weight training from a totally different angle. We are big fans of the barbell as you know for what it does for our capability, […]

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Better Everyday #56 Mike Mutzel On Holistic Ketogenic Diets

Ladies, you’ve sent us a ton of questions about ketogenic diets ranging from how to keto to who should keto to why keto at all. While we’ve touched on it in other episodes we wanted to bring you The Man – Mr. Mike Mutzel. If you don’t know Mike from his popular podcast and Youtube […]

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Better Everyday #55 Anniversary Edition: Recap Of Our 5 Most Downloaded Episodes + Big News!

Thank you, thank you, thank you! Our podcast just turned a year old and without you all, well we’d just be talking to ourselves! But seriously, we are here for you so you all being here with us on this journey warms our hearts and we’re so grateful. Because of your support, comments, questions and […]

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Better Everyday #54 Sex Drive, Libido & Hormones with Dr Anna Cabeca

Listen up ladies it’s about to get good! We get so many questions about sex drive and libido that we went straight to THE expert on this issue,  OBGYN Dr Anna Cabeca. We dug deep into this topic from all angles including how sex drive and libido change throughout a woman’s lifespan and life circumstances […]

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Better Everyday # 53 Chicory, Quinoa, CRP, Thyroid Lab Values, Stress, Fertility and Taking DHEA

We answered just three questions in this episode but they were seriously super-sized and jam packed with details! We talked about chicory, quinoa and CRP (what to do if it’s elevated) and sussed out the differences between functional and conventional thyroid lab ranges so you can know if you’re really low or normal thyroid. Discussed […]

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