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Dr Brooke Show #387 Eat Smarter As A Family with Shawn Stevenson

February 29, 2024
Dr Brooke Show #387 Eat Smarter As A Family with Shawn Stevenson

He’s back! Best selling author, host of The Model Health Show and all around great human: Shawn Stevenson. In this episode we talk all about his new book aimed at helping families eat well together. Shawn shares research on how vital it is not only to eat healthy food but to share time and meals with those we love. It’s something that’s easy to let go by the wayside in our busy, hectic lives but this act of eating meals together is more profound and beneficial than we realize. This cookbook is easily adaptable to various nutrition plans and most importantly the recipes are delicious!

Learn more and get your copy of Eat Smarter Family Cookbook here.

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Stuff I Know You Will Love

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