Welcome to the Better Everyday Podcast with Sarah Fragoso and Dr Brooke! This show blends Sarah’s experience as a leader in the Paleo movement but more importantly her take on being a woman – a strong woman, a mother and recovering Superwoman, with Dr Brooke’s expertise as a hormone expert and functional medicine doctor as well as mommy, business owner, fitness buff and at least ten other hats she wears. They share their expert advice on food, the gym, hormones and much more along with their real world struggles and successes as they navigate the same trials all women face as they try to be their best self as well as mothers, bosses, employees, wives, sisters, friends and everything in between. Email your show ideas or questions you’d like Sarah and Dr Brooke to answer to email@example.com.
Adrenal “fatigue”…is it even real? Sarah and Dr Brooke certainly know many women that are too tired to get out of bed every morning and even more that are simply to wiped out to do anything more than survive let alone thrive, but do they really have tired adrenals? You’re feeling lousy, you’ve got every […]
Ladybits, Post-Pregnancy, Core, Floor & More
In this episode, Sarah and Dr Brooke welcome physical therapist and women’s health expert, Brianne Grogan. Women need to understand, celebrate and be able to comfortably talk about their amazing, complex female body as some funky stuff can happen postpartum or from training inappropriately. Spoiler Alert: it’s never normal or commendable to pee when you […]
Behind The Scenes Look At Sarah & Dr Brooke's Imperfect Parenting. In this episode we pull the curtain way back and show you exactly what is important to use when it comes to our kids.
Parenting, is there anything harder? As mothers we’re judged on everything from what we feed our kids to where we send them to school. We are under the microscope for our choices on how to nurture, discipline and guide our children. Like most mothers, both Sarah and Dr Brooke have been praised and criticized for […]
Embracing Strength, Lifting Weights & Every Woman's Right To Be Happy With Her Body
In this episode, Dr Brooke and Sarah are joined by the lovely, strong Molly Galbraith. We talk about women and strength training, debunk a few myths and help you sidestep common mistakes we all see women making with their training. But as you’ll quickly see what the three of us really get fired up about […]
Stress: we all know it’s bad, but the reality is there will be some so you need to know how to manage and minimize it. Most women have stress from various sources and it can even seem stressful just thinking about de-stressing. Tell an anxious, stressed woman to sit quietly and meditate and watch […]
It’s here, it’s here! The first episode of Better Everyday with Sarah Fragoso and yours truly, Dr Brooke! In this intro episode, Sarah and I talk about how we met and how we’ve been trying to find a way to get our shared passion for helping women live a bigger, better life out there. After […]
In our second episode we tackle a hot topic: Paleo. The diet that Sarah has built her platform on and Dr Brooke has been an outspoken advocate of. We dive right in with our current perspectives on the Paleo Diet – the strategy both of us having used for years personally and professionally and how […]