Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #176 Home Workouts With Coach Keri Mantie

April 30, 2020
Keri Mantie

Keri is a mom of 9 year old twins and a two year old – all boys! She is also Strongfirst certified and a master of helping women workout effectively at home – perfect timing for this episode.

She shares her best tips for getting a great workout with limited time and equipment and shares her simple mindset shift if you’re struggling to think home workouts or even bodyweight workouts will be as good as the gym and that’s: you can always get a great workout even with your body if you’re willing to move it.

Keri and Sarah also share how their journey with motherhood has changed as their kids have gotten older. We’ve given a lot of attention to new moms on past episodes so this is for the more seasoned mamas!

Learn more about Keri here.

This episode is sponsored by Four Sigmatic, makers of those incredible adaptogen elixirs! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Similar Podcasts
April 30, 2024

Dr Brooke Show #394 Can You Choose Your Stress Response?

Recently, I had that experience we’re all looking for: the satisfaction of seeing that…

April 17, 2024

Dr Brooke Show #393 Should You Be Taking NAD Supplements?

NAD supplements are all the rage in the anti-aging and longevity community, but just…

April 13, 2024

Dr Brooke Show #392 What Causes Perimenopause + Menopause Weight Gain

You may have heard lately that it’s not a “lower metabolism” that causes weight…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter