Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #176 Home Workouts With Coach Keri Mantie

April 30, 2020
Keri Mantie

Keri is a mom of 9 year old twins and a two year old – all boys! She is also Strongfirst certified and a master of helping women workout effectively at home – perfect timing for this episode.

She shares her best tips for getting a great workout with limited time and equipment and shares her simple mindset shift if you’re struggling to think home workouts or even bodyweight workouts will be as good as the gym and that’s: you can always get a great workout even with your body if you’re willing to move it.

Keri and Sarah also share how their journey with motherhood has changed as their kids have gotten older. We’ve given a lot of attention to new moms on past episodes so this is for the more seasoned mamas!

Learn more about Keri here.

This episode is sponsored by Four Sigmatic, makers of those incredible adaptogen elixirs! Save 15% with code BETTEREVERYDAY at checkout.

Be sure you connect with us in our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Similar Podcasts
March 18, 2023

Dr Brooke Show #320 Get Better Health with Organifi

I’m thrilled to have Mae Steigler of Organifi with me on this episode! We…

March 17, 2023

Dr Brooke Show #319 What Wellness Is Selling You Isn’t Really What You Need

Wellness on the internet is shiny. It’s perfect. It looks like, if we do…

March 11, 2023

Dr Brooke Show #318 How To Support Your Glutathione Levels (Lifestyle, Supplements, All Of It)

You’ve likely heard about glutathione, a key compound in your body known commonly as…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter