Share
Subscribe
Subscribe

Dr Brooke Show #229 Ten Tools To Break Free From The Comparison Trap

July 29, 2021
Dr Brooke

Juicy, juicy episode! What is comparison and why do we do it, that’s what this show is all about.

And most importantly I give you a host of tools that will help you understand and avoid your comparison triggers, tools that transform this negative behavior into something positive and share what has been going on with my own tendency towards comparison and not-enough-ness as of late. Can’t wait to hear how you use the tools in this episode to create more joy and less stress.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here

Similar Podcasts
November 24, 2025

Dr Brooke Show #447 10th Annual Gratitude Episode!

The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can…

November 18, 2025

Dr Brooke Show #446 What Women Need To Know About Testosterone HRT

Testosterone for women is among the most over- AND under-prescribed hormones out there. Women…

October 30, 2025

Dr Brooke Show #445 A Nervous System Approach To Holiday Treats + Stress

It’s that time of year when things can get a little chaotic - in…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter