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Dr Brooke Show #229 Ten Tools To Break Free From The Comparison Trap

July 29, 2021
Dr Brooke

Juicy, juicy episode! What is comparison and why do we do it, that’s what this show is all about.

And most importantly I give you a host of tools that will help you understand and avoid your comparison triggers, tools that transform this negative behavior into something positive and share what has been going on with my own tendency towards comparison and not-enough-ness as of late. Can’t wait to hear how you use the tools in this episode to create more joy and less stress.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!

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