Dr Brooke Show #257 Eating Carnivore-ish with Ashleigh Vanhouten & Beth Lipton

Here to talk all about women and eating that hormone balancing, muscle building and if done right (per their amazing recipes!) very delicious protein is the Muscle Maven Ashleigh Vanhouten and recipe creator Beth Lipton. We bust a lot of protein myths and dig into their new cookbook Carnivo-rish. Learn the real deal when it comes to protein and women’s health and what common protein soundbytes you can just let in one ear and out the other.

Always such a fun conversation to chat about women, food, muscle and joy with these amazing ladies!

Grab your copy of Carnivo-rish here.

Follow Ashleigh and Beth on Instagram for more protein inspiration and recipes.

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This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.