Share
Subscribe
Subscribe

Dr Brooke Show #257 Eating Carnivore-ish with Ashleigh Vanhouten & Beth Lipton

April 20, 2022
Ashleigh Vanhouten & Beth Lipton

Here to talk all about women and eating that hormone balancing, muscle building and if done right (per their amazing recipes!) very delicious protein is the Muscle Maven Ashleigh Vanhouten and recipe creator Beth Lipton. We bust a lot of protein myths and dig into their new cookbook Carnivo-rish. Learn the real deal when it comes to protein and women’s health and what common protein soundbytes you can just let in one ear and out the other.

Always such a fun conversation to chat about women, food, muscle and joy with these amazing ladies!

Grab your copy of Carnivo-rish here.

Follow Ashleigh and Beth on Instagram for more protein inspiration and recipes.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!

This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

Similar Podcasts
September 20, 2023

Dr Brooke Show #356 Omics, Root Causes & Branches of Health with Andrea Nakayama

Root cause medicine is all the rage if you follow any functional medicine experts…

September 18, 2023

Dr Brooke Show #355 Better Pre and Postnatal Care is NEEDED with Julie Sawaya

Did you know that 95% of women taking a prenatal are still nutrient deficient?…

September 18, 2023

Dr Brooke Show #354 How To Get Started or Hit Restart

Fall is in the air and often with a change of season or the…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter