0
Anything you see on this page is vetted by Dr. Brooke and used by her personally, in her practice and by the audience of her podcast, the Dr. Brooke Show. While diet and lifestyle are the foundations for your best health, we all need a little boost sometimes for a product that makes it easier to stick with diet and exercise habits for the long haul. As well, we want to use supplements and products that will enhance our health with all the right stuff we want and none of the stuff we don’t.
There are a LOT of useless supplements out there and worse there are quite a few problematic supplements out there too. Get access to Dr. Brooke’s own line of pharmaceutical grade supplements and various other medical grade products here:
Strength training and eating more of protein are now part of the pop culture lexicon for women - which is great. As it happens so often though, wellness advice lacks the nuance that makes these habits actually work. In this… Read More
Omega-3's are not new but this foundational pillar of nutrition needs a makeover. In this episode,… Read More
With all the information out there from practioners and online experts, it can feel like we… Read More
Is your gallbladder is disposable? Bile may be doing more for your hormones and digestive health… Read More
While I’m sharing my experience here, I do think we have to be very…
Whether you’re trying to build more resilience, handle stress better, be less anxious, sleep…
Pellets about the size of a grain of rice inserted under the skin (often…