Better Everyday Women's Retreat

October 4-7, 2018 / Chico, CA

The weekend will be held in an intimate setting in which mind, body, and spirit will be nurtured and nourished.

Dr. Brooke and Sarah Fragoso will be covering several topics including:

  • Fatigue,
  • Hormones,
  • Mindset strategies to reduce stress and reclaim your joy,
  • As well as nutrition, fitness and everything else in between.

This retreat is going to go beyond the standard lecture format; we want you to get hands on and in the trenches with us, and our time together will not be about us standing up in front of you but instead Dr. Brooke and Sarah will be joining in the process of self discovery and healing right along with you, offering guidance and direction to help you along your journey, wherever you might be.

Sign Me Up!

We want to build the weekend on the foundation of women coming together to support, learn, and grow with each other because we truly believe that we are better together.

You will have several opportunities to be in break out sessions with Sarah and Dr. Brooke to work on everything from perfecting your squat and correcting mobility issues to examining your unique hormone and health questions all with the emphasis on honing in on the importance of mindset and perspective so you can leave the weekend filled up with the resources and tools you need to feel better!

We will share meals, enjoy time in nature, and have opportunities for unique experiences together that will be all about play and joy!

Reserve Your Spot Now!

Space is limited.

Exact itinerary is in process and subject to change.

Thursday – October 4th:

6:00pm: Meet & Greet, we will kick off the weekend with light appetizers and beverages so we can get to know each other before things kick off.

Friday, October 5th:

8:00am: Optional Yoga with Lisa Weber

9:00am – 4:00pm: Workshop with Sarah & Dr. Brooke, Break Out Sessions, Lunch Provided

Saturday, October 6th:

8:00am: Optional Aerial Yoga with Brittan Scott of Freebird Aerial Yoga

9:00am – 5:00pm: Workshop with Sarah & Dr. Brooke, Hike in Upper Park, Breakout Sessions, Lunch Provided and Group Dinner at 7:00pm

Sunday, October 7th:

8:00am: Optional Yoga with Lisa Weber

9:00am – 12:00pm: Workshop with Sarah & Dr. Brooke, Wrap up with a Light Brunch and Goodbyes

The entire weekend will be facilitated by the amazing Traci Corbett who has an incredible way of bringing it all together and will help us all have the most unique and tangible experience by guiding us to really immerse in the weekend in a loving and compassionate way.

We can’t wait to spend the weekend with all of you! Early Bird Pricing ends on August 1st so enroll today to reserve your spot!

Reserve Your Spot Now!

Space is limited.

Sign Me Up!

Lodging Recommendations:

Chico has several affordable and adorable AirBnb options!

  • Hotel James – Walking distance from JS Strength & Conditioning
  • Hotel Diamond – Adorable Boutique Hotel in Downtown Chico, walking distance to amazing restaurants and shops
  • Residence Inn
  • Oxford Suites
  • Ramada Plaza
  • Nearest Airport: Sacramento International Airport
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