This one of a kind program was written for women by women and contains everything you need to feel better from meals to muscles to mindset.

As a women’s health and hormone expert and functional medicine doctor I know the dizzying amount of info out there on health, weight loss, hormone balance and exercise – much of it completely contradictory.

That is why I teamed up with best selling author, gym owner and wellness expert Sarah Fragoso to write and create the program in Hangry: 5 Simple Steps To Balance Your Hormones & Restore Your Joy.
It is a one-of-a-kind nutrition, strength training and stress management foundation that teaches you how to customize diet, exercise, lifestyle habits and even supplements for YOUR unique hormonal imbalance.

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Online Course For Frustrated Women Who Want To Fix Their Hormones

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We’ve been where you are: exhausted, unhappy, overwhelmed and hangry.

And we work with women every day who are hating their hormones, feeling their metabolism is MIA, burdened with too much on their plates: basically unfulfilled and over it.

We know how frustrated you are. You are not alone.

Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition and lifestyle. This program will take you from feeling stressed out, frustrated—and really freaking tired!—to healthy, happy and at home again in your body.

Join the program that’s already changing lives—you will look and feel your best, slow down aging, decrease inflammation and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.

"Hangry's 5-step customizable plan is every busy women's dream come true for a quick and sustainable program to align hormones, restore their liveliness and enjoy being a woman again! As a triple-board certified physician, I would highly recommend this book to my clients...in fact, any woman in my life!"

Anna Cabecca, DO, FACOG

"I believe deeply in the power of strength training, but I’ve seen firsthand how too much exercise can negatively affect a woman’s hormonal balance, if you’re unsure how to listen to your body and your hormone cues. Dr. Brooke has been integral in helping me understand what works best for my Hashimoto’s and PCOS."

Molly Galbraith, Co-Founder Girls Gone Strong

"If you've ever questioned how to exercise to optimize your hormones, Hangry is your guide! As a woman's health expert and physician, I have seen the hormonal chaos that comes when women apply the right information to the wrong situation. Hangry guides you in how to eat, move, and simplify to get your hormones in check and avoid the chaos!"

Dr Jolene Brighten

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