Happy Halloween! It’s Gluten Free Low Carb Pumpkin Treat Time

October 31, 2013

These are all gluten free, can be made non-sugar, and totally yummy. I’ve been putting these up on Facebook, Twitter and Instagram over the past few weeks, but here they are in one place. And… sure you’re following me on Facebook, Twitter, etc because I’m starting something very cool tomorrow! #BETTERin30days IMG_0472   Pumpkin Almond Flour Scones 1 can organic pumpkin 2 1/2 cups almond flour 1/3 cup coconut flour 1 tbsp baking powder 1/3 cup xylitol (or sweetener of your choice) 2 tsp pumpkin pie spice 1 cup chopped pecans 1tsp vanilla 2 eggs, beaten 1/4 cup coconut oil, melted (or butter, melted) 2 tbsp coconut milk or almond milk Place on cookie sheet in “scone shapes” and bake at 325 for 20-25 minutes.       IMG_0497   Pumpkin Almond Butter Muffins  1/2 cup organic pumpkin 1 cup almond butter 1/2 tsp baking soda 1 tsp vanilla pinch salt 1 tbsp pumpkin pie spice 1/4 cup xylitol (or sweetener of your choice) 2 tbsp chopped pecans Fill muffin cups about 3/4 full or bake as cookies. Bake at 350 for 20 minutes.   IMG_0458   Coconut Flour Pumpkin Bread 1/2 cup coconut oil or butter, melted 6 eggs 1 tsp vanilla 2 tsp pumpkin pie spice 1/3 cup xylitol (or other sweetener, 1/2 cup can be used if you prefer it sweeter) 1 tsp sea salt 1/2 cup organic pumpkin 1/2 tsp baking soda 1/2 cup coconut flour Mix all ingredients together and put into baking dish (coat with butter or coconut oil). Bake at 350 for 30 minutes or until cooked through. Enjoy!

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