Share
Subscribe
Subscribe

Better Everyday #105 Using the Five Pillars To Deal With Devastation

November 20, 2018

This is a rather somber episode in which Sarah shares her experience with the horrible Camp Fire that’s devastated her community in Northern California. During this difficult time Sarah has also been helping a family member deal with a difficult diagnosis and major life transition.

Whew! In this show we talk about how using the Five Pillars and our Twelve Tangible Tools have allowed her to find moments of real self-care in the midst of something so horrible.

To donate to those in need in Sarah’s community please click here. Thank you so much!

Sponsors of this episode include Four Sigmatic mushroom and adptogen elixers. Get 15% off with code BETTEREVERYDAY at checkout.

Finally, we’ve got a Hangry B*tches group coming up in January! Get on the waitlist here and be the first to know when registration opens.Kick off 2019 BETTER!

Similar Podcasts
September 29, 2024

Dr Brooke Show #411 Postpartum Depression: What’s To Be Expected, When To Get Help + Tips For Better Mood Post Baby

Is it the baby blues? Exhaustion? Expected overwhelm with a new baby? Or is…

September 19, 2024

Dr Brooke Show #410 Q&A: Androgenic Alopecia, Supplements For Breastfeeding, Infradian Rhythm & Testosterone Replacement

Covering a lot of your questions on this show! Symptoms of low testosterone and…

August 29, 2024

Dr Brooke Show #409 What Women Need To Know About Multivitamins

A daily multi to cover your nutritional bases seems like a good idea right?…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter