Share
Subscribe
Subscribe

Better Everyday #105 Using the Five Pillars To Deal With Devastation

November 20, 2018

This is a rather somber episode in which Sarah shares her experience with the horrible Camp Fire that’s devastated her community in Northern California. During this difficult time Sarah has also been helping a family member deal with a difficult diagnosis and major life transition.

Whew! In this show we talk about how using the Five Pillars and our Twelve Tangible Tools have allowed her to find moments of real self-care in the midst of something so horrible.

To donate to those in need in Sarah’s community please click here. Thank you so much!

Sponsors of this episode include Four Sigmatic mushroom and adptogen elixers. Get 15% off with code BETTEREVERYDAY at checkout.

Finally, we’ve got a Hangry B*tches group coming up in January! Get on the waitlist here and be the first to know when registration opens.Kick off 2019 BETTER!

Similar Podcasts
May 14, 2025

Dr Brooke Show #432 PCOS + Perimenopause Q&A

Follow up to episode #431 where I laid out how hormones change in perimenopause…

May 14, 2025

Dr Brooke Show #431 PCOS & Perimenopause

Have you heard that menopause cures or fixes PCOS? There is so much misunderstanding…

April 30, 2025

Dr Brooke Show #430 Is Candida Causing Your Symptoms?

Candida is probably the thing women come most often with thinking that they have.…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter