Share
Subscribe
Subscribe

Better Everyday #105 Using the Five Pillars To Deal With Devastation

November 20, 2018

This is a rather somber episode in which Sarah shares her experience with the horrible Camp Fire that’s devastated her community in Northern California. During this difficult time Sarah has also been helping a family member deal with a difficult diagnosis and major life transition.

Whew! In this show we talk about how using the Five Pillars and our Twelve Tangible Tools have allowed her to find moments of real self-care in the midst of something so horrible.

To donate to those in need in Sarah’s community please click here. Thank you so much!

Sponsors of this episode include Four Sigmatic mushroom and adptogen elixers. Get 15% off with code BETTEREVERYDAY at checkout.

Finally, we’ve got a Hangry B*tches group coming up in January! Get on the waitlist here and be the first to know when registration opens.Kick off 2019 BETTER!

Similar Podcasts
June 10, 2019

Sarah & Dr Brooke Show #129 Optimize Your Oral Health with Trina Felber

The amazing Trina Felber of Primallife Organics joins us in this episode to talk…

May 30, 2019

Sarah & Dr Brooke Show #128 Doing Harm with Maya Dusenbery

Most women have heard some version of “it’s all in your head” from their…

May 22, 2019

Sarah & Dr Brooke Show #126 5 Tips For Soul Beauty With Carmindy

Get ready for the most fun show ever! We had the beautiful and inspirational…

Join me for Weekly Doses of Perspective, Positivity and Tips

30% Newsletter + 70% Love Letter
Like on Facebook

Let me teach you every day about your hormones and habits.

Follow on Instagram

Inspiration and tips for living your #betterlife.

Follow on Twitter

If you want even more Dr Brooke, follow me here too!