Share
Subscribe
Subscribe

Better Everyday #80 Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance?

February 10, 2018

In this episode we covered what to do about breakouts on your Whole30 including how to know if it’ your food or your hormones.

Concerned about muscle loss after age 40?

How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.

For more about working with Dr Brooke at betterbydrbrooke.com and with Sarah at sarahfragoso.com (obviously). Oh and you can find Dr Brooke and Sarah on Instagram as well. The podcast is on IG now too! Loving the show? Please give us a review over at iTunes! We would be so grateful for you taking the time to leave us a little love.

Keep those questions coming to bettereverydaypodcast@gmail.com!

Order Hangry and get some AMAZING bonuses right now!

If you’ve ever felt like a Hangry B*tch and are ready to balance your hormones and restore your joy in just 5 simple steps then Hangry is for you!

GET YOUR BONUSES NOW
Similar Podcasts
June 15, 2022

Dr Brooke Show #271 A Little Bit Better: Can You Really Acheive “Perfect” Health?

Don’t miss this episode if you’ve ever felt guilty or ashamed that you’re not…

June 15, 2022

Dr Brooke Show #270 Q&A How Long Do You Have To Workout & All About Cortisol Testing

In this episode I answered questions right from my Facebook group (link below!) and…

June 15, 2022

Dr Brooke Show #269 What To Do When It All Falls Apart

Holy smokes y’all, my life got turned totally sideways the past few days and…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter