Better Everyday #80 Breakouts On Whole30, Muscle After 40 and Is Animal Protein Bad For Estrogen Balance?
In this episode we covered what to do about breakouts on your Whole30 including how to know if it’ your food or your hormones.
Concerned about muscle loss after age 40?
How late is too late to get the benefits from the weights and if you’re a late bloomer should you even bother? Finally, a question about estrogen and animal protein that we go against the Paleo norm with our answer.
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Your Hormones are Talking - Are You Listening?
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