Better Everyday Podcast Episode #20 Bipolar Disorder, How To Make Lasting Change, Ultramarathons & Belly Fat
You asked and we answered! Today’s episode kicks off with a great question about Bipolar and Generalized Anxiety Disorder. We talked about using medications with or without natural medicine, how these issues relate to thyroid disease and what genetic testing is super important here. We got asked a biggie: how do you actually quit foods that make you feel like garbage? You can bet we had a ton to say about that! And we fielded a belly fat question from a listener who is doing it all: grad school, single parenting and ultra-marathons. Whoa! We got tired from just reading her story! Tune in and hear all the good stuff.
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