Share
Subscribe
Subscribe

Dr Brooke Show #214 Overcoming Burnout & Overwhelm with Cait Donovan

February 11, 2021

Holy smokes did I love recording with Cait Donovan, a leading expert in burnout and overwhelm! Cait has a masters in Traditional Chinese Medicine and is a coach specializing in ending burnout culture.

In this show we talked about using resentment as a key insight into where you’re losing energy and stamina for your life (this was mind blowing), how to be more resilient and turning some common self-care adaages like “fill up your cup first” and “just change your mindset” on their head. So good.

Learn more about Cait here and be sure to listen to her podcast: Fried – The Burnout Podcast and her book “The Bouncebackability Factor: End Burnout, Gain Resilience and Change the World”.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me.

To work with Dr Brooke click here and if you loved this episode please leave a review!

Similar Podcasts
July 17, 2025

Dr Brooke Show #438 Midlife Is More Than HRT, Part I

Personal episode alert….this one is a bit different than most. It’s not science based…

June 26, 2025

Dr Brooke Show #436 The Truth About Compounding Pharmacies

There is a huge divide on using compounded pharmacies vs. your standard local pharmacy.…

June 19, 2025

Dr Brooke Show #436 A New Holistic Approach to Endometriosis

Endometriosis can be debilitating for women and not only is treatment somewhat hit and…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter