Share
Subscribe
Subscribe

Dr Brooke Show #241 Eat Like a Human with Dr. Bill Schindler

October 15, 2021
Dr. Bill Schindler

I thought I understood Paleo and ancestral health until I recorded this episode! I’m joined by anthropologist Bill Schindler to talk about his new book Eat Like A Human and we talk all things evolution and nutrition from an ancestral perspective.

This chat goes beyond romanticizing our Paleo ancestors and really shows how the technological advances of our species were the key movers in how we changed our diet and subsequently our health. We also talk about the Dr. Schindler’s big idea that it’s more about how we eat than what we eat. Don’t miss this show or his book!

You can learn more about Eat Like A Human here.

Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!

Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously, I write really great emails, or so 1000s of women tell me and I’d like to send you one too.

To work with Dr Brooke click here and if you loved this episode please leave a review!

This episode is also sponsored by my favorite mushroom elixirs, coffee and matcha full of medicinal and adaptogenic mushrooms: Four Sigmatic! These seemingly magical ‘shrooms will have you battling stress, banishing brain fog and taking on your day. Save 15% with code BETTEREVERYDAY at checkout.

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!

Similar Podcasts
April 20, 2022

Dr Brooke Show #259 Why You Should Change Your Mind About Stress

Stress, it’s terrible right? Yes…and surprisingly, no. Turns out while chronic stress is of…

April 20, 2022

Dr Brooke Show #258 All About NED Full Spectrum Hemp Oil with Ret Taylor

It’s no secret that there is just so much crappy CBD out there, which…

April 20, 2022

Dr Brooke Show #257 Eating Carnivore-ish with Ashleigh Vanhouten & Beth Lipton

Here to talk all about women and eating that hormone balancing, muscle building and…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter