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Dr Brooke Show #253 Create An Unbreakable Body with Kate Galliett

April 20, 2022
Kate Galliett

If you’ve ever had an injury or even just dealt with the annoying aches and pains that make living life less joyful, hinder your sleep or create inflammation (which always whacks your hormones!) you’ll want to learn from the wonderful Kate Galliett how to become unbreakable. In this episode Kate talks about how she teaches this idea of being unbreakable in her new book “The Unbreakable Body” and she shares with us some great tips for working awkward movements that may save you from injury into your everyday routine, tells us why we need to spend more time sitting on the floor and her 6 Pillars for becoming unbreakable.

Learn more about Kate and get her book here.

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This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at checkout.

New sponsor to the show: LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Order your FREE sample pack here!

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