If you’ve ever had an injury or even just dealt with the annoying aches and pains that make living life less joyful, hinder your sleep or create inflammation (which always whacks your hormones!) you’ll want to learn from the wonderful Kate Galliett how to become unbreakable. In this episode Kate talks about how she teaches this idea of being unbreakable in her new book “The Unbreakable Body” and she shares with us some great tips for working awkward movements that may save you from injury into your everyday routine, tells us why we need to spend more time sitting on the floor and her 6 Pillars for becoming unbreakable.
Learn more about Kate and get her book here.
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