In this episode I tackle a few very big questions from you all when it comes to stress. The bulk of all of our concerns come down to something along the lines of: how do I find the time, money and energy to take care of myself and my family/friends/loved ones? With so much information about stress and so much “how to ” available to us for meal prep, various hormone and sleep hacks, workout tips, here we are: despite all our stress management tools we are still very stressed about how to get it all done and find some joy in doing it.
In this episode and #255 I dig into the why behind us still feeling so stressed, how mindfulness actually works, where we have control and how to intervene and how to create a compass to guide the choices that stress you out.
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
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