It’s all rage right now, but do you really need a CGM? These little devices can be a real game changer and give you insight you can’t get with routine labs tests or even a glucometer but there are some things you should know about what can give false readings and how to manage if you get overly fixated on the numbers. In this episode, Carlee and I give some practical tips for using a CGM properly and effectively and a lot of know how in terms of using these devices to make positive change.
Interested in a CGM? Nutrisene has a discount for listeners of the Dr Brooke Show, just click here!
Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!
Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.
To work with Dr Brooke click here and if you loved this episode please leave a review!
This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!
New sponsor for the Dr Brooke Show and they are one of my all time favorite companies: PaleoValley! They have a host of products that make living your healthy life easier including my favorite snack in the world, their organic, grass fed meat sticks! Grab your easy, healthy protein snacks at www.PaleoValley.com and save 15% with code BETTEREVERYDAY at checkout.