She’s back! The fun, informative and no nonsense hormone expert, Dr. Jolene Brighten is here talking about her new book “Is This Normal?” This book gets into ALL the questions you may not have wanted to ask, not known who to ask or maybe thought you were the only one with that question.
We focus in this episode about what’s normal when it comes to libido, sex and a host of other aspects of the female experience that may have had you wondering, is this normal? Dr. Jolene Brighten and I also touched on the unique aspects of all of these things when it comes to perimenopause because so very much changes during this time and it doesn’t have to feel like “oh that part of my life is just over now”.
This episode is sponsored by Shuteye Chai from Ned. It’s a mix of their Mellö superblend of magnesium combined with adaptogens, aminos, functional mushrooms like chaga and reishi – seriously the best ingredients out there – wrapped in a heavenly masala chai-inspired spiced body. Think cinnamon, clove, ginger–all that good stuff! It’s fantastic for sleep and for recovery. It’s crafted from the highest grade single origin ingredients, ethically sourced from some of the world’s best small-scale farms. Save 15% on your first order with code BETTEREVERYDAY at checkout.
This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.
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Learn more about what really is normal with Dr. Jolene Brighten and I in this weeks episode!