That’s a tough question, right? It can be tricky to know if you need to give yourself grace or a kick in the pants. It can be especially tricky if you have ever pushed yourself too hard. We are experiencing a real push back to hustle culture and the idea of #noexcuses and this is a really good thing.
But sometimes we do need to push ourselves to get a workout in or to finish that task and with all our internal chatter and conditioning it can be hard to know when you’re treating yourself with respect and listening to your body and when you’re making an excuse that really doesn’t serve you.
In this episode I talk about tried and true tools that will help you know when to push and when to rest, when to hustle and when to give yourself grace. Share this with a woman who needs this!
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One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It’s an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It’s easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.
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Learn more about what really is normal with Dr. Jolene Brighten and I in this weeks episode!