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Dr Brooke Show #366 Metabolism & Mindset for Moms with Steph Gruenke, RD

October 25, 2023

My friend and colleague Steph Gruenke, formerly with Whole30 and WholeMamas joins me to talk about a more sane way to approach getting back to your health and fitness during postpartum. As my OB said to me once, “Our bodies are forever changed by our babies” it’s so important to understand how to approach this new phase through a lens of what’s new, what’s shifted and how can we honor all of our new priorities, schedules and goals in the best way with a balance of grace and grit. It’s all about doing more of what you can and letting go of what you can’t. It’s a wild ride and I hope this conversation helps.

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