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Dr Brooke Show #406 Overwhelm, Change, Midlife + More

July 27, 2024
Dr Brooke Show #406 Overwhelm, Change, Midlife + More

The simple but surprising question to ask ourselves when we’re overwhelemed and stressed as a new tool to Opt Out Of Overwhelm (one of the 5 Pillars from my book Hangry). New tips for making change when change is hard and an update on where I am at personally on my midlife and HRT journey. It’s a personal epsiode where I share what’s been working for me in terms of hormones and mindset.

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Stuff I Know You Will Love

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