It’s that time of year when things can get a little chaotic – in a festive way, but still. Your social feed is about to be filled with healthier swaps for holiday treats, experts telling you how horrible sugar is and others telling you: it’s only once a year! In this episode, I cover my tried and true tips and perspectives for navigating how this advice can fit for you (or not), where to have grace, where to have grit, and how I’m coming at the holidays this year from a very different perspective.
Resources mentioned in this episode:
FREE Guide to Finding Your Inner Compass
Helps you find what deserves your stress and what you can let go of.
Dr Brooke Show #352 Stop Trying To Find Work/Life Balance & Do This Instead
Dr Brooke SHow #442 Histamine, MCAS + Your Nervous System
Grab the Midlife Is More Than HRT guide free right here if like me, midlife didn’t feel quite like you expected. And be sure to listen to episodes #438 and #439 which were all about the mess that midlife can be, and my 3G+4R process to tackle it!
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Stuff I Know You Will Love
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Dr Brooke Kalanick is a naturopathic and functional medicine physician specializing in thyroid issues, autoimmunity, histamine intolerance, and women's hormone issues including PCOS, perimenopause, endometriosis and infertility. She is the best selling co-author of HANGRY: Balance Your Hormones & Restore Your Joy in 5 Simple Steps. She is also the host of the Dr Brooke Show podcast. To learn more about Dr Brooke click here.