Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #122 Lauren Zander On How To Human Better

April 19, 2019

(Language warning) Lauren is back with her straight forward, radically honest style sharing her tips for cutting through our own crap “to human” better.

Though her development of the Handel Method and now InnerU coaching program, Lauren has worked with everyone from the stay at home mom to the celebrities and CEOs and she reminds us we are all more alike in our “stuff” than it seems. We have an honest conversation about being the jerks we call can be, relationships and doing the hard, hard thing of being 100% responsible for our lives. Again, there’s some cursing in this episode as Lauren brings her New Yorker, direct style so if that’s not your jam maybe skip this episode. But hopefully even if that’s not your style you tune in and get something so useful from this episode!

PRE-ORDER BONUSES now available and totally FREE! Get your goodies here, all you need to do is pre-order Hangry – which thanks to you hit #1 this week on Amazon in one category! THANK YOU, THANK YOU!

Sponsor of today’s show include our fav products for stress management: adaptogen elixers from Four Sigmatic. Use this link to grab goodies from Four Sigmatic and use code BETTEREVERYDAY at checkout and save 15%.

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Similar Podcasts
February 17, 2024

Podcast: #386 Hormone Q&A: Sleep, Blood Sugar Crashes, HRT & Family

I cover a lot of ground in this episode! Answering questions from my Facebook…

February 14, 2024

Podcast: #385 Women & Heart Health

Finally, an episode about heart health screening and risk factors just for women! In…

February 7, 2024

Podcast: #384 All About Methylene Blue

Question from the Facebook group! What is this hot new wellness hack for better…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter