Share
Subscribe
Subscribe

Sarah & Dr Brooke Show #145 Can You Really Reset Your Hormones?

September 30, 2019

You’ve likely been told you can reset your hormones with this hot new cleanse, detox or supplement, but is it true? Can you really “reset” a hormone? We tackle that as well as how to take the wins from a quick fix and turn them into longer lasting habits and success.

Get the free guide to restoring stress hormone balance that we mention in the show here.

Thank you all so much for the outpouring of love about Hangry!

If you’ve already dug in please leave us a review on Amazon – we appreciate it so much! If you haven’t you can still get Hangry and all the bonuses here!

Wanna connect with us after the podcast? Be sure you join our FREE PRIVATE Facebook group where we’re already hanging out with other amazing, like minded women like YOU! Join us!

Sponsors of today’s show include BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at checkout.

Similar Podcasts
November 24, 2025

Dr Brooke Show #447 10th Annual Gratitude Episode!

The holidays are here, and it's time for the 10th annual Thanksgiving episode! Can…

November 18, 2025

Dr Brooke Show #446 What Women Need To Know About Testosterone HRT

Testosterone for women is among the most over- AND under-prescribed hormones out there. Women…

October 30, 2025

Dr Brooke Show #445 A Nervous System Approach To Holiday Treats + Stress

It’s that time of year when things can get a little chaotic - in…

Thousands of women say I write really great emails, it's kinda my thing. Join us!

30% Newsletter + 70% Love Letter